Arrhythmias, or irregular heart rhythms, can be influenced by many environmental and lifestyle factors. Fortunately, small, strategic changes can significantly reduce your exposure to harmful substances and help support a healthier heart rhythm. Here’s what you need to know to protect your heart from toxins that may trigger or worsen arrhythmias.
Key Recommendations to Reduce Arrhythmia Risk
- Limit Alcohol Intake: Even one alcoholic drink—whether it’s a beer, a glass of wine, or a cocktail—can increase your risk of arrhythmias. Reducing alcohol consumption or avoiding it altogether is a heart-smart step worth considering.
- Be Cautious with Caffeine: Caffeine is known to raise the likelihood of atrial fibrillation (AFib), particularly in sensitive individuals. To protect your heart and improve sleep quality, avoid caffeinated beverages at least 5–6 hours before bedtime. Better sleep—especially deep and REM sleep—supports overall heart health.
- Avoid PFAS “Forever Chemicals”
What Are PFAS?
PFAS (per- and polyfluoroalkyl substances) are toxic chemicals found in many everyday products. Alarmingly, over 99% of people have detectable levels in their bloodstream.
Common Sources:
- Non-stick cookware (e.g., Teflon)
- Athletic wear like Dry Fit clothing
- Watchbands and certain personal care items
How to Reduce Exposure:
- Choose cast iron or ceramic cookware
- Filter your drinking water
- Opt for PFAS-free personal products
PFAS Testing Options:
- Quest Diagnostics PFAS Test
- EmpowerDx PFAS Test
- Improving Air Quality
Airborne pollutants—both indoors and outdoors—are linked to an increased risk of arrhythmias. This includes:
- Outdoor: Car exhaust, smog
- Indoor: PM2.5, VOCs like formaldehyde and benzene
Reduce Exposure:
- Use a smart air quality monitor and HEPA air purifier
- Ventilate your home by opening windows regularly
- Choose low-VOC products certified by Greenguard or Certi-Pure
- Make Heart-Healthy Dietary Choices
Boost Fiber Intake:
Aim for 30 grams of fiber daily. Most people consume far less—often below 10 grams. Add more:
- Fruits and vegetables
- Whole grains
- Nuts and seeds
Include Antioxidant-Rich Foods:
Polyphenols—found in coffee, tea, and dark chocolate—can offer protective benefits against arrhythmias. If you’re limiting caffeine, choose:
- Decaffeinated green tea – buy now
- Low-caffeine dark chocolate options
⚠️ Avoid “low-acid” coffees, which may lack the full range of natural antioxidants found in regular varieties.
Video Resources to Learn More
- Indoor Air Quality Tips – Dr. Kunj Patel
- How to Reduce Microplastics in Your Oral Care – Dr. Kunj Patel (YouTube)]
- Understanding Atrial Fibrillation – Dr. Rachita Navara (YouTube)]
Important Information & Disclaimers
Longevity Shared Medical Appointments (SMAs)
Our Longevity SMAs are educational and wellness-based sessions provided through the CRISSP Longevity Clinic (an out-of-network practice). These sessions may require a separate fee.
Medical Disclaimer
This blog post is intended for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before changing your health or treatment plan.
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Warm regards,
Dr. Kunj Patel & Dr. Rachita Navara
CRISSP Clinics
https://crissp.net